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Vaginal Steaming for Pelvic Health

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Okay all you women out there, I whole heartedly recommend this. I personally use this monthly and it's highly recommended before receiving a Maya Abdominal Massage. It's easy to do at home with a slotted outdoor plastic patio chair, a pot in which you cook the herbs, a long sheet to cover you from waist to ground and a nice quiet place. You can also order a vaginal steam chair at Arvigo Institute or online at…/web…/products/show/4062732. Herbal blends can be ordered online or you can make a blend from your own herb garden. It's also important to do this right before bed or rest and preferrably to tuck yourself into a warm and cozy place afterwards...relax and reflect. Steaming should not be done five days prior to and during your menses.  In recent years, many upscale spas across the US have started offering Vaginal or (Yoni) steam baths as part of spa packages.. inal-detox-at-home

Kim Gilbert is a visual communications major with a diverse background in storytelling. She graduated summa cum laude from the University of South Florida, St. Petersburg with a degree in Journalism and Mass Communications and uses writing, blogging and video productions to create and produce interesting content.

She single handedly wrote, produced and directed a mini documentary for Ybor City's Cuban Club as well as a short film titled Second Chance that received great reviews at the Tampa Film Festival. Within the last year she finished her first book titled Phantom Crystal which is a coming of age story centered on the spiritual enlightenment of a young woman.

She has created published content and blogs on local events, alternative health, energy medicine, spirituality and other interesting mystical and empowerment subjects. Check out her blog and subscribe so that you can get linked with great content that can benefit and empower you.

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