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Drinking A Glass of Hot Water Nets Big Health Benefits

Posted by on in Nutrition
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This is an excellent article touting the benefits of drinking a glass of or glasses of hot water daily. It's probably best to drink a cup of hot water with a little lemon first thing in the morning to get everything flowing and to support the body's cleansing process from early on in the day. Hmmmm, maybe a cup of good organic coffee first would be okay? I can't help it guys!!!! I'm a java lover. Also, It would be a good idea to add it in at the beginning of every meal. Take care everyone and live well. Lots of love, Kim

Kim Gilbert is a visual communications major with a diverse background in storytelling. She graduated summa cum laude from the University of South Florida, St. Petersburg with a degree in Journalism and Mass Communications and uses writing, blogging and video productions to create and produce interesting content.

She single handedly wrote, produced and directed a mini documentary for Ybor City's Cuban Club as well as a short film titled Second Chance that received great reviews at the Tampa Film Festival. Within the last year she finished her first book titled Phantom Crystal which is a coming of age story centered on the spiritual enlightenment of a young woman.

She has created published content and blogs on local events, alternative health, energy medicine, spirituality and other interesting mystical and empowerment subjects. Check out her blog and subscribe so that you can get linked with great content that can benefit and empower you.

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